Swastha Yoga — Holistic Yoga Therapy, Prenatal Care & Personalized Healing

Swastha Yoga

Holistic Yoga Therapy, Prenatal Care & Personalized Healing

Master Gandharva Natesh performing an advanced yoga asana in nature, Lead Yoga Therapist at Swastha Yoga

Master Gandharva Natesh · Lead Yoga Therapist

A yoga therapy and prenatal studio in Girinagar, Bengaluru.

Practice That Meets You Where You Are

Every session starts with the body in front of us, not a fixed sequence taught to every room. Twelve years of teaching, one question at the center of it: what does this person need today?

Led by Master Gandharva Natesh — PhD Scholar, MSc Yoga, Certified Yoga Therapist, and Energy Healer — our practice blends classical Hatha yoga, prenatal care, and therapeutic healing tailored specifically to your journey.

12

Years

1,000+

Students

5

Countries

What We Teach

A Practice for Every Stage of Life

Ten core styles, six specialty programs — from prenatal care to chakra meditation, taught with the same attention either way.

Pregnancy Yoga

Trimester-appropriate movement, breath, and rest.

Ashtanga Yoga

A fixed, physically demanding sequence.

Power Yoga

A faster-paced, strength-building practice.

Restorative Yoga

Slow, supported practice for rejuvenation.

Sound & Music Meditation

Guided meditation set to sound.

Chakra Dhyana

Meditation activating the seven chakras.

Gandharva Natesh with his Guru, Dr. Sumitra M Patil, at Swastha Yoga

Gandharva with Guru Dr. Sumitra

Teaching Lineage

“A teacher doesn’t hand you the practice — they walk beside you until it becomes your own.”

Gandharva’s own practice was shaped under the guidance of Dr. Sumitra M Patil, founder of Swastha Yoga, long before there was a studio to teach in. That same guru–shishya relationship guides how every student is met today: patient, personal, and passed down with care.

Meet the Guru

Gallery

A Decade, in Pictures

Ordinary sessions, over years, with people who kept coming back.

Gandharva Natesh and student seated in meditation before the Lord Shiva backdrop at Swastha Yoga
Gandharva Natesh in a yoga split pose reflected between temple gates
A class holding downward dog together during an om chant
Close-up of a student in a deep backbend stretch
Students seated together in group meditation

Every Journey Begins With a Single Breath

Whether you're recovering, expecting, or simply looking for a calmer way to move through your day, there's a place to start.